Rice water for hair! Is it true or not?
Let me tell you something—I have spent countless amounts of money on hair care. Expensive salon treatments, expensive shampoos—I have tried everything. But do you know what really works? Rice water. Yes, you heard me right! The water we throw away after boiling rice is now my hair’s secret magic.
Rice water for hair is not just a viral trend—it is an old beauty tip with scientific evidence behind it.
What exactly is rice water for hair?
Rice water is the white water that is obtained after washing or boiling rice. This water contains amino acids, vitamins B and E, minerals, and antioxidants.
Did you know that the royal women of the Heian period of Japan used this rice water for their hair. Their hair was so long that it touched the floor!
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Let’s know 7 amazing benefits of rice water for hair
1. It speeds up hair growth (works like fertilizing the soil)
Rice water contains a carbohydrate called inositol, which helps repair damaged hair and helps grow new hair. A study has shown that inositol remains in the hair even after washing and gives strength to the hair.
2. It easily untangles hair
If you have a problem with tangles when you brush your hair, then rice water is perfect for you. It smoothes the hair cuticle, so that it is not difficult to untangle.
Pro tips: Mixing lavender oil in it and using it as a spray makes the hair smell great and is also good for the job.
3. Shiny hair, as if you can take pictures without a filter
After a few days of using rice water, you will see a natural shine in your hair. Amino acids reduce the frizz of the hair and make it shiny.
4. Strengthens hair from root to tip
If you feel like your hair is breaking all at once, then rice water can be your friend. The protein in it strengthens the hair from the inside.
5. Helps reduce dandruff and itching
Rice water works very well on dry and itchy scalp. It contains natural anti-inflammatory ingredients that cool the scalp.
6. Controls scalp oil
If, like me, your hair is oily at the roots and dry at the ends, you will be happy to know that rice water balances the pH of the scalp and stops excess oil production.
7. Hair does not break even if it is long
No matter how long your hair is, if it breaks repeatedly, what is the use? Rice water reduces hair breakage, so your hair remains healthy even if it is long.
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Now let’s talk about how to use it?
Simple method (Soak Method)
- 1. Wash ½ cup of rice
- 2. Soak in 2 cups of water for 30 minutes
- 3. Strain the water
- 4. Apply to hair after shampooing, wash off after 10-15 minutes
Fermented method (Power Up!)
Cover this rice water and let it ferment for 1-2 days. This increases its effectiveness. It may have a slight odor, but if you mix it with essential oils, it will give a fragrance.
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What do the experts say?
Dermatologist Dr. Michelle Green says that rice water helps in hair growth with regular and moderate use. However, you should be careful that excessive use can cause protein overload, especially in low-porosity hair.
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Sharing my experience
Initially, I was very stressed. But within 2 weeks, I saw that my hair now falls less, is shinier than before, and feels thicker than before. Now i make a new water every Sunday. I sometimes fill it in a spray bottle to use midweek.
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Some precautions in use
- Excessive use can dry out hair
- Fermentation for too long can cause odor
- Start with once a week, and do a patch test on your scalp
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Last word: Use rice water for hair, and see the magic of your hair!
Rice water is not magic, but honestly, it’s very close to magic! A very low-cost, easy, and scientifically proven method—that can give your hair new life.
So if your hair looks tired, thin, or dull—give rice water a try.
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FAQs About
Can this method be used every day?
Try it 1-2 times a week in the beginning. Applying it every day can dry out your hair.
How long can rice water be kept?
It can be kept in the refrigerator for up to 7 days. If fermented, use it within 3-4 days.
Can it be used on all hair types?
Yes, but use with caution on low-porosity or protein-sensitive hair.
Should I rinse it off or leave it on?
You can do both. Apply it to your hair and leave it on for 10-20 minutes before rinsing it off, or mix it with water and use it as a spray.
What type of rice is best?
White, brown, jasmine, basmati—all are good. Just don’t use instant or flavored rice.
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Call to action
Are you ready to work magic on your hair with rice water? Share your experiences or any fun hair DIYs below! Because the comment box on my post is always open for you.
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